team training

Team Training

Podium Performance Centre offers team training for almost any sport.  Team training is an exciting way to improve your teams overall athletic ability.  The team environment gives a unique and fun dynamic to working out.  Teammates push each other to excel with the ultimate goal of improving team performance.

Off-season and In-season training are available.  Off-season training is a chance to train hard and get stronger.  The most intense training should occur when your team is furthest from its’ competitive pinnacle.  In-season training allows for muscle maintenance and injury prevention during the rigors of an intense season, and allows for your team to peak at the right time.




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